Dumbbell Finger Curls
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench or chair with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
- Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
- Repeat for the desired number of repetitions, then switch to the other hand.
● Muscles worked
Forearms (primary)Wrist FlexorsWrist Extensors
