Modified Push Up To Lower Arms
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
- Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
- Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
- Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Forearms (primary)TricepsChestShoulders
