Dumbbell One Arm Seated Neutral Wrist Curl
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
- Rest your forearm on your thigh, allowing your wrist to hang off the edge.
- Keeping your forearm stationary, curl your wrist upward as far as possible.
- Pause for a moment at the top, then slowly lower your wrist back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other hand.
● Muscles worked
Forearms (primary)BicepsBrachialis
