Cable Reverse One Arm Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand facing a cable machine with your feet shoulder-width apart.
- Grasp the cable handle with an underhand grip, palm facing down.
- Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
