Bench Dip On Floor
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ChestShoulders
