Lever Unilateral Row
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and position yourself facing the machine.
- Grasp the handles with an overhand grip and keep your back straight.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Upper Back (primary)BicepsForearms
