Dumbbell Pullover On Exercise Ball
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
- Slowly lower the dumbbell behind your head while keeping your arms straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)TricepsLatissimus Dorsi
