Dumbbell Lying Pullover On Exercise Ball
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Sit on an exercise ball and roll forward until your upper back is resting on the ball.
- Hold a dumbbell with both hands and extend your arms straight up over your chest.
- Slowly lower the dumbbell behind your head while keeping your arms straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)TricepsShouldersBack
