Weighted Standing Hand Squeeze
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold a weight in each hand.
- Extend your arms straight in front of you, palms facing each other.
- Squeeze your hands together as hard as you can, engaging your forearms.
- Hold the squeeze for a few seconds, then release.
- Repeat for the desired number of repetitions.
● Muscles worked
Forearms (primary)BicepsTriceps
