Weighted Hyperextension (on Stability Ball)
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Position yourself face down on a stability ball with your hips resting on the ball and your feet against a wall for stability.
- Place your hands behind your head or cross them over your chest.
- Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Spine (primary)GlutesHamstrings
