Triceps Dip (bench Leg)
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
- Walk your feet forward, sliding your butt off the bench, and straighten your arms.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ChestShoulders
