Smith Back Shrug
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Keep your arms straight and allow the barbell to hang in front of your thighs.
- Lift your shoulders straight up towards your ears, squeezing your traps at the top.
- Hold for a moment, then lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Traps (primary)Shoulders
