Side Wrist Pull Stretch
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and your arms extended in front of you.
- Extend your right arm out to the side, parallel to the ground, with your palm facing down.
- With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the other side.
● Muscles worked
Forearms (primary)WristsHands
