Lever T Bar Row
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and footplate position to ensure proper alignment.
- Sit on the machine with your chest against the pad and your feet flat on the footplate.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and engage your core.
- Pull the handles towards your torso, squeezing your shoulder blades together.
- Pause for a moment at the peak contraction, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Upper Back (primary)BicepsForearms
