Lever Preacher Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and position yourself on the leverage machine.
- Place your upper arms on the pad and grip the handles with an underhand grip.
- Keep your back straight and your elbows positioned on the pad.
- Exhale and curl your forearms towards your upper arms, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
