Hyperextension
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the hyperextension bench so that your upper thighs are resting on the pad and your feet are secured.
- Cross your arms over your chest or place your hands behind your head.
- Lower your upper body towards the ground while keeping your back straight.
- Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.
- Repeat for the desired number of repetitions.
● Muscles worked
Spine (primary)GlutesHamstrings
