Dumbbell Standing One Arm Reverse Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
- Keep your arm fully extended and close to your body, with your palm facing down.
- Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
● Muscles worked
Biceps (primary)Forearms
