Dumbbell Standing Kickback
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms straight back, squeezing your triceps at the top of the movement.
- Pause for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)Shoulders
