Dumbbell Seated Palms Up Wrist Curl
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
- Pause for a moment, then lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Forearms (primary)BicepsShoulders
