Dumbbell Over Bench Wrist Curl
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.
- Allow your wrists to hang over the edge of the bench.
- Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
- Pause for a moment, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Forearms (primary)BicepsBrachialis
