Dumbbell One Arm Wrist Curl
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench or chair with your feet flat on the ground.
- Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
- Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
- Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
- Repeat for the desired number of repetitions, then switch to the other hand.
● Muscles worked
Forearms (primary)BicepsBrachialis
