Dumbbell Lying Supination
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on a bench with your feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing up and your arms fully extended.
- Keeping your upper arms stationary, curl the dumbbells towards your shoulders by contracting your forearms.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Forearms (primary)BicepsShoulders
