Dumbbell Lying Pronation
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on a bench with your chest facing down and your arms extended straight down, holding a dumbbell in each hand.
- Rotate your palms so they are facing up.
- Keeping your upper arms stationary, exhale and curl the dumbbells as you rotate your palms to face down.
- Inhale and slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Forearms (primary)BicepsShoulders
