Cable Standing Back Wrist Curl
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold the cable handle with an overhand grip, palms facing down.
- Keep your arms straight and your elbows close to your sides.
- Slowly curl your wrists upward, bringing the cable handle towards your body.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Forearms (primary)BicepsBrachialis
