Bench Dip (knees Bent)
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ChestShoulders
