Barbell Jm Bench Press
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lower the barbell to your chest, keeping your elbows tucked in close to your body.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ChestShoulders
