Neck Side Stretch
An exercise for the Neck - correct movement demonstrated with detailed steps.
● Step by step
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
- Perform 2-4 sets on each side.
● Muscles worked
Levator Scapulae (primary)TrapeziusSternocleidomastoid
