Dumbbell Over Bench Revers Wrist Curl
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down.
- Rest your forearms on the bench, allowing your wrists to hang off the edge.
- Slowly curl your wrists upward, bringing the dumbbells towards your body.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Forearms (primary)BicepsBrachialis
